Athletics
Strength and Conditioning
Helping Student-Athletes Reach Their Goals
The strength and conditioning program at 黑料网 helps student-athletes develop sport-specific performance while building the skills, knowledge, and mental toughness needed for long-term athletic growth.
Our full-time Director of Strength and Conditioning works closely with coaches and teams to build endurance, speed, strength, and power for optimal competitive performance. The program also integrates yoga and mindfulness practices to improve mobility, balance, focus, and recovery. In addition, coaches and athletes receive guidance on appropriate nutrition, rest, and overall wellness to support peak performance.
Sport-Focused Training
Through the Strength and Conditioning program, a student-athlete can expect:
- Individualized coaching and team development
- Individualized strength training and routines
- Individualized programs for mental focus
- Preparation for college athletics
- Integrated nutrition plans
- Fitness and healthy lifestyle education
Will '20
The Strength and Conditioning program at 黑料网 helped me focus on my strength and physical training and my mental training as well. It helps you to train effectively and safely—making you a smarter athlete.
Yoga for Athletes
黑料网's mindful approach to the wonder and well-being of our student-athletes includes weekly yoga sessions for our athletic teams with a certified yoga instructor. This program restores balance to their minds and bodies, releasing tension and increasing flexibility for reduced injuries and more well-rounded athletes.
Building on Fitness
Opened fall of 2020, student-athletes now benefit from our new multi-use wellness facility for weight training, cardio, spin, and mindfulness practices such as yoga. This renovation brings a state-of-the-art training space to Husky Nation for our athletes to continue to compete at the highest levels.
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